All couples are tired at the end of a long day. No matter what the reason for your diminished desire, getting back on track with your partner sexually is going to take some effort. You're not happy with your weight. Smoking and excessive alcohol consumption can put a damper on sexual response.
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That's because the pressure put on the pudendal nerve and artery can decrease the blood supply to that region. Sometimes it's not that you're not feeling in the mood; it's that your body isn't cooperating because sex is painful. Behavioral issues can also interfere with your ability to have sex. When tissues atrophy and thin out, losing some of their blood supply, intercourse becomes more painful.
For example, depressionanxietyand hormonal imbalances can all contribute to sexual dysfunction. But that bond has to be there in the first place.
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Have a morning quickie. Feeling well-rested can help.
Many of us have things we'd like to change about our bodies. And some medicationsincluding antidepressants and blood pressure drugs, can lower your sex drive. But that can be changed.
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This can be a big issue for women approaching menopauseand you might be too embarrassed to tell your partner. Also, make sure you're getting enough sleep. Short of therapy for poor self-esteem, you can try finding things about yourself that you do like and focus on those sexually.
That way your doctor can rule out other, possibly more serious conditions that might be causing it. Problem No. Continued Problem No. Could I have CAD? Missing Teeth? Plan a trip to the farmer's market and a stop for a cup of coffee every Sunday morning.
There are remedies for these problems. Vaginal lubricants are also available over the counter. But you can change up some of the other factors. What about his or her body arouses you?
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The desire will just grow from there. But check with your doctor if the pain continues. That way you can shift the focus from your own insecurities to what makes being together fun. Let it become a habit," Steinorth says, "and you'll feel reconnected.
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Instead of waiting until it's time to put out the lights, take a break for a romantic encounter before you start the evening's chores, Allison says. Share your concerns with your health care provider, who can help you explore what alternatives you have. A dwindling libido may be more than just a of aging.
There are many reasons people in long-term relationships find themselves reaching for the pillow or the remote control instead of their partner's body after the sun goes down. You're stressed out over deadline pressures at work.
Or focus on your partner's body instead of your own. Try sex in the shower or in a different room in the house. In men, not being able to get an erection can be an early warning of diabetes or heart disease.
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Maybe you never lost the baby weightor you're not happy with how you've stopped going to the gym. You're both tired. If you haven't had sex for some time, a come-on from your partner can feel very artificial and forced.
Even the way you exercise can be a factor. Sex is so important to the overall health of your relationship. It may be a of another health problem. For many patients, Horowitz prescribes a vaginal estrogen. But a healthy sex life is a key part of an intimate relationship, and neglecting it can push the two of you further apart. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Obviously, you can't switch partners every time the excitement wanes.
The kids are light sleepers.
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For instance, too much time on the bike can lead to problems in bed. It helps to reconnect in a non-sexual way first, says psychotherapist Christina Steinorth. Fortunately, there are remedies for painful sex.